Workout: (perform with NO rest, or as little as possible)
- kettlebell single arm rows (continuous for 5 minutes, changing hands every 5 to 10 reps...just keep it equal)
- push-ups (continuous for 5 minutes - stop only as needed for a few seconds at a time)
- kettlebell single arm shrug (continuous for 5 minutes...again change hands how ever often you wish, but keep it equal for both sides)
- kettlebell snatch (continuous for 2.5 minutes - change hands each rep) after 2.5 minutes immediately change to clean-to-press for 2.5 minutes (change hands each rep)
- very LIGHT jogging in place or jumping jacks (the key here is to perform a very easy activity until your breathing returns to normal - ACTIVE RECOVERY...don't just stop and have a seat!)
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