What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Friday, January 7, 2011

The Best Training for Muscle Mass for Beginners

I strongly advise any beginner to get a seasoned lifter or trainer to show you the proper mechanics of each lift listed in this article, and I also strongly recommend stretching before and after EVERY workout.

This article provides great advice for beginners wishing to become MONSTERS: Muscle Mass for beginners
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