Circuit with upper body focus

If you have questions, ask.  My email is on  my profile.

Active stretches

Warm-up:

• burpees or swings x 15 (choose the right weight for you on swings)
• rest 45-90 seconds
• 5 rounds

Core:

• plank (most difficult version you can hold for 1 minute)
• rest 30 seconds
• 4 rounds

Workout:

• turkish get-ups x 6 (3 each side)
• push-ups x 15 (most difficult version you can complete reps)
• body rows or pull-ups x 10
• cleans or clean to presses x 8 each side
• upright-rows x 15
• kettlebell rows x 10 each side
• rest 1-2 minutes (use common sense here.  push yourself, but don't kill yourself)
• 4 rounds

Static stretches