What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Sunday, December 19, 2010

My FAVORITE snack/meal replacement/postworkout shake

DELICIOUS protein smoothie:
  • crushed ice
  • spoonful of peanutbutter
  • one serving of Body Fortress Super Advanced Whey (Wal-Mart brand) or Met-Rx chocolate protein powder (I've tried other brands, but these two have the best taste in my opinion).
  • milk (1%, 2%, or whole)
  • blend
Make it as thick or thin as you want by adjusting the milk and ice content.
**This shake has over 50g of protein which is more than your body can use at one time - no need to add anymore.
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