Kettlebell TOTAL body strength and conditioning circuit

**If you aren't sure about some of my exercises, checkout my my exercise demos on youtube.
Active stretches

Warm-up:

• mountain climbers or burpees x 10
• rest 30 seconds
• 3 rounds

Workout: (you choose the weight for each)

• kettlebell clean to press x 5 each side
• kettlebell row x 10 each side
• kettlebell squat x 10
• kettlebell single arm stability ball press or floor press (like a bench press only on exercise ball or lying on the floor) x 10 each arm
• kettlebell lunges x 10 each leg
• plank 30 seconds
• side plank 30 seconds each side
• REST 60-120 seconds (use the breathing test - breathing goes back to normal, then you start again)
• 2 rounds

Total body finisher:

• turkish get-ups x 3 each side
• rest 2-3 minutes
• 3 rounds

Static stretches
Let me know what you think about this workout by leaving a comment below!