kettlebell circuit

Stretch

Warm-up:

• kettlebell swings x 25
• rest 1-3 minutes (allow breathing to return to normal)
• 3 sets

Workout: (you choose the appropriate weight for YOU on each exercise) ***It is always better to go on the "lighter" side to perfect your technique and avoid injury!

• kettlebell clean-to-press x 10 each side
• kettlebell rows x 10 each side
• push-ups (most difficult version you can complete) x 10
• kettlebell upright rows x 10
• kettlebell or prisoner squats x 10
• rest 2-5 minutes
• complete 3 to 5 rounds (listen to your body...push yourself...don't kill yourself!)

Stretch
Let me know what you think and post your weights for each exercise along with rounds completed!