15 minute kettlebell workout

Stretch

Workout: 24 kilogram kettlebell for each exercise

• get-ups (alternate hands each repetition) for 5 minutes
• rest 60 seconds
• snatches (alternate hands each repetition) for 5 minutes
• rest 60 seconds
• cleans-to-presses (alternate hands each repetition) for 5 minutes

Cool down: lightly jog in place until breathing returns to normal

Stretch
Merry Christmas!!!!!!!!!!!!!!!!!!!!!