Total body strength and endurance circuit (guranteed to burn fat too)

Stretch

Warm-up:

• kettlebell swings (use weight appropriate for you) x 20
• rest 1 minute
• 3 rounds

Workout:

• kettlebell clean-to-press x 5 each side
• kettlebell squat or prisoner squats x 10
• kettlebell rows x 10 each side
• push-ups x 10
• kettlebell upright rows x 10
• kettlebell lunges x 5 each leg
• repeat as many rounds as possible in 20 minutes - rest as needed

Finisher:

• kettlebell get-up x 3 each side
• rest 2 minutes
• 4 rounds

Stretch