Train like a Couch Potato!

During your favorite sitcom's commercial breaks:

1st round of commercials:

• hop off the couch and stretch out...yes, the entire time the commercials are on

2nd round of commercials:

• complete as many push-ups as you can during the commercial break

3rd round:

• grab your kettlebell and complete as many rows as you can during the break (see exercise demos - u can use the coffee table or couch as a bench!), and don't forget to switch sides

4th round:

• complete as many prisoner squats (see demos) as you can during the break

5th round:

• plank for 30 seconds then rest for 30 seconds - continue this cycle until your show returns

6th - infinity

• start all over and continue to work your way through until your show is over

*****TRY this workout during a football game or other sporting event that you are watching!