What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Thursday, November 4, 2010

total body workout - NO equipment required

Perform the following stretches: toe touch, pec stretch, lat stretch, calf stretch (hold each stretch for a minimum of 25 seconds - DO NOT bounce)

Warm-up: jog in place for 5 minutes, walk at a brisk pace and exaggerate the swinging of your arms for 5 minutes, or perform 25 jumping jacks (the idea is simply to warm your muscles up)

Workout: Complete this workout for time!
  • sprint 50 yards
  • 25 push-ups (any variation - make as difficult as you can and still complete the reps)
  • sprint 50 yards
  • 25 reverse crunches
  • sprint 50 yards
  • 25 pull-ups (if you can't complete a pull-up, do body rows using whatever is available - see my pull-up video)
  • sprint 25 yards
  • 25 push-ups
  • 25 mountain climbers
Repeat stretches.
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