What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Wednesday, November 24, 2010

Thanksgiving Special (calorie burning circuit from home)

I highly recommend performing this workout on Thanksgiving morning - this will get your metabolism up for the rest of the day.  Drink plenty of water, have a healthy breakfast, and lunch.  Enjoy your Thanksgiving dinner!

Active stretches: hamstrings, quads, traps, delts, pecs, and lats

Warm-up:
  • 25 kettlebell swings -or- jumping jacks

Workout:
  • 25 mountain climbers
  • 25 push-ups
  • 25 kettlebell rows
  • 25 kettlebell clean to presses (13 on weak side and 12 on the other)
  • plank for 1 minute
  • Repeat as many times as you can in 20 minutes
Static stretches
Have a protein shake and enjoy your Thanksgiving dinner without the guilt!
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