RELAX...killer! (isometric workout - almost NO movement involved)

Stretches.
Warm up: 25 burpees or walk at a brisk pace for 15 minutes

Work out:

• wall squat (just like in school - squat to a 90 degree angle with your back against the wall) hold for 1 minute
• RELAX 30 seconds
• push-up half-way position (upper arm and forearm form a 90 degree angle) hold for 1 minute
• RELAX 30 seconds
• floor bridge (sit up position - knees bent but arms are on the floor at your sides - lift your hips towards the ceiling creating a straight line from your knees to your head which is still on the floor) hold for 1 minute
• RELAX 30 seconds
• plank hold for 1 minute
• RELAX 30 seconds
• complete 4 rounds dropping 15 seconds on each exercise each round

Stretch again.
Have some protein and RELAX, Killer.