Playground madness (full body strength and endurance circuit for anyone at any level)

Active stretches

Warm-up:

• jog or brisk walk for 10 minutes

Workout:

• 10 burpees to pull-ups (if you can't perform a pull-up, just do the burpees)
• 10 walking planks (if you can't do the walking plank, hold hardest plank version you can for 30 seconds)
• 10 lunges
• 10 push-ups (most difficult version you can complete the reps)
• 10 "monkey bar walks" - just like when you were a kid...feet aren't touching the ground and you swing from bar to bar with your hands (no monkey bars? do 10 body rows)
• COMPLETE as many rounds as you can in 30 minutes

If you are unsure about any of the exercises, check out my exercise videos.