What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Thursday, November 18, 2010

ONE exercise workout - GAIN strength and endurance while burning fat

Active Stretches: toe touches, trap and delt stretches, and triceps stretches (do NOT bounce)

Warm up:
  • kettlebell swings (choose the weight best for you) x 10
  • rest 60 seconds
  • repeat 3 rounds
WORKOUT:
  • squat-to-press or thrusters (your choice - either exercise can be performed with kettlebells, dumbbells, or a barbell) x 10 reps
  • rest 60 seconds
  • repeat for 5 rounds
NOT ENOUGH? NEED MORE? Try five more rounds or check out my other blog (link is under my picture)
Static stretches: toe touch, tricep, trap, and delt
Have a protein shake!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)