Kettlebell Total Body Circuit (for any level)

**ALWAYS CONSULT WITH A PHYSICIAN PRIOR TO BEGINNING ANY EXERCISE ROUTINE!  Choose your kettlebell based on your level (better to go too light than too heavy).  ALWAYS "listen" to your body.  You should push yourself for results, but KNOW when to STOP.

Active stretches

Warm-up:

• kettlebell swings x 20
• rest 45-90 seconds (breathing test: When your breathing goes back to normal, start the next set)
• 3 rounds

Workout:

• kettlebell clean and press x 10 (5 each side)
• kettlebell bent over row x 20 (10 each side)
• kettlebell squat x 10
• push up x 20
• kettlebell upright row x 10
• plank (1 minute)
• rest 60-120 seconds (use breathing test)
• complete 3 rounds

Static stretches
**please take a few seconds and let me know if you like the workout or if you have a question