What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Thursday, November 11, 2010

Day in the Park (total body circuit)

Stretches.

Warm-up: walk or jog for ten minutes -OR- knock out around 50 jumping jacks

Workout: (see my exercise demos if you aren't sure about an exercise)
  • burpees x 20
  • plank (60 seconds)
  • mountain climbers x20 (10 each leg)
  • plank (45 seconds)
  • push-ups x20 (for easier or more difficult versions, see my demo)
  • plank (30 seconds)
  • pull-ups or body rows x20
  • plank (20 seconds)
  • lunges x20
  • REST 90 seconds
  • REPEAT three times
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