Wow! I can't believe the changes in my dad over the past 6 months - I mean, I know this stuff works, but the results always amaze me!
My dad is 67 years old and aside from his years in the army, he has never exercised on his own.
When he started with me 6 months ago in my basement, he couldn't walk 15 minutes without being out of breath - "no wind" as he says. Now, he is performing sets of kettlebell swings (12k), single arm kettlebell presses standing on ONE leg, crunches, squats, and more...AND he "has his wind" now!
Mom just started about a month ago, and has made leaps and bounds as well. Due to some surgeries including a knee replacement progress has been a bit slower, but still unbelievable. I can't wait to see where she is in 6 months!
You can improve your health, flexibility, strength and self confidence too. You don't need a lot of fancy equipment. All you need is somewhere to walk (even around your home and you can increase intensity by walking up and down steps or by stepping up on any sturdy platform), proper mechanics (I hope to have some videos up soon to show proper form for some of the best body weight exercises), and a kettlebell (you can purchase one at many sporting goods stores or online - they are often in kilograms instead of pounds (2.2lbs = 1kg so 12kg kettlebell weighs 26.4lbs)
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