What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Friday, October 29, 2010

Total body circuit

Stretch.
Warm-up: pick one (jumping jacks, walk or jog around the house a few times, march in place, up and down your stairs etc.)

Workout:
  • 10 burpees (watch my video if you aren't sure what this is)
  • 10 kettlebell swings
  • 10 kettlebell single arm military presses (each arm) standing on one leg (stand on the same leg as the arm with the weight - this works your core and your shoulders)
  • 10 kettlebell bent over rows (each arm)
REPEAT as many times as you can in 20 minutes.
STRETCH
**Still no kettlebell? Improvise with milk jugs filled with water or sand  OR purchase a kettlebell through me!  Buy now!
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