What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Tuesday, October 26, 2010

Circuit for a nice autumn day

Go to a park, playground, or track and perform the following

  • walk, jog, or sprint (depending on your level) 50 yards
  • do 10 jumping jacks
  • walk, jog,or sprint 50 more yards
  • do 10 pushups
  • walk, jog or sprint 50 more yards
  • do 10 crunches or 10 standing knees to elbows
  • walk, jog or sprint 50 more yards
  • do 10 squats
*Complete as many rounds as you can in 20 minutes
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