What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Wednesday, October 20, 2010

Anthony Painter CPT: kettlebell and bodyweight circuit for beginners

Anthony Painter CPT: kettlebell and bodyweight circuit for beginners: "Stretch before and after! Hold each stretch for a minimum of 25 seconds. Warm- up: 20 jumping jacks or 10 minutes of continuous walking (b..."
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