circuit for general fitness (concentration upper body)

Stretch before and after the workout!  Hold each stretch for a minimum of 25 seconds.

The workout: choose a kettlebell size appropriate for you (doesn't need to be heavy)
Perform as many rounds as you can in 30 minutes of the following:

• Kettlebell swings 10 reps
• push-ups 10 reps
• Kettlebell rows 10 reps (5 each side)
• Kettlebell clean and press 10 reps (5 each side)
• V-ups 5 reps
• Kettlebell high pulls 10 reps
• Reverse crunches 5 reps

POST number of rounds completed in the 30 minutes.