What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Sunday, October 31, 2010

Rest day

It's a beautiful autumn day in East Tennessee.  My rest day  is going to be an 8 mile hike (round trip) to some waterfalls.

Go to a park, the mountains, or beach, enjoy the outdoors and get a little exercise while doing it!

ANYTHING above sitting on the couch and eating twinkies is going to help burn some calories.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)