Warm-up:
- choose one: burpees, jump rope, or kettlebell snatches for 5 minutes
- rest as needed (push yourself, but be smart)
- kettlebell get-ups x 3 each side
- rest 1-3 minutes
- complete 4 rounds
- pull-ups (as many as you can do - cheat if you need to or do kettlebell single arm rows instead)
- rest 2-4 minutes
- complete 3 rounds
- push-ups (as many as you can do with strict form)
- rest 2-4 minutes
- complete 3 rounds
- kettlebell single arm presses (military style press) x 5 each side
- rest 3-5 minutes
- complete 3 rounds
No comments:
Post a Comment