Playground pump

Stretch

Warm-up:

• burpees x 20
• rest (until breathing returns to normal)
• repeat (2 total sets)

Workout:

• pull-ups or body rows (use the monkey bars) x max reps
• push-ups x max reps
• step-ups (use a park bench - one at most playgrounds) x 10 each leg
• body weight squats x 10 or jumps (use the bench again) x 10
• rest as needed and complete as many rounds as possible in 20 minutes

Cool down:

• 10 minutes jog around the park/playground

Stretch