This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.
Saturday, April 2, 2011
All you need is a kettlebell and an exercise ball chest and back routine
Try to perform 5 to 10 sets of 10 of the following exercises. Don't forget to stretch before and after your workout!
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