What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Friday, January 21, 2011

Burn Baby Burn (calories that is)

Stretch

Warm-up:
  • burpees x 25
  • rest 30-90 seconds
  • 3 rounds
Workout:
  • kettlebell swings x 10
  • kettlebell presses (military) x 10 (5 each side)
  • kettlebell lunges x 10 (5 each leg)
  • kettlebell rows x 10 each side
  • kettlebell squats x 10
  • kettlebell cleans x 10
  • mountain climbers x 20 (10 each side)
  • push-ups x 20
  • Complete as many rounds as you can in 20 minutes (rest as needed)
Stretch
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