Warm-up:
- burpees x 20
- rest (until breathing returns to normal)
- repeat (2 total sets)
- pull-ups or body rows (use the monkey bars) x max reps
- push-ups x max reps
- step-ups (use a park bench - one at most playgrounds) x 10 each leg
- body weight squats x 10 or jumps (use the bench again) x 10
- rest as needed and complete as many rounds as possible in 20 minutes
- 10 minutes jog around the park/playground
Stretch
