What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.































































Wednesday, March 16, 2011

Couch POTATO routine

Perform the following routine during the commercial breaks of your favorite sitcom.

Stretch (during the first set of commercials)

Workout
  • 2nd set of commercials: perform as many push-ups as you can
  • 3rd set of commercials: perform as many prisoner squats as you can
  • 4th: hold the plank for as long as you can, rest, and repeat until sitcom returns
  • 5th: perform as many burpees or jumping jacks as you can
  • REPEAT unitil sitcom ends
Stretch
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