Anthony Painter CPT: February 2011

What is your goal?

This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! You are never too old or too out of shape to improve your health, strength, and self confidence. If your goal is to lose weight or increase general fitness and well being, this is the blog for you. If you already have a solid training background and are looking for more intense training, check out my other blog at http://anthonysunconventionaltraining.blogspot.com/. Physician's exercise approval is advised before beginning any exercise program.

Monday, February 14, 2011

NO Equipment needed - Bodyweight ONLY workout routine

Questions about the exercises? Check out my videos.

Stretch

Warm-up:

burpees x 25
rest until breathing returns to normal
repeat 3 times (75 total reps)

Workout:

prisoner squats x 25
push-ups x 20
lunges x 16 (8 each leg)
pull-ups or body rows x 10
plank (hold for 1 minute)
REPEAT as many times as you can in 20 minutes

Stretch

Wednesday, February 2, 2011

30 minute TOTAL BODY workout - TOAST

Stretch

Warm-up:

mountain climbers or kettlebell swings x 25
rest 30-90 seconds (when breathing returns to normal)
repeat (50 total reps)

Workout:

kettlebell clean x 10 each side
kettlebell rows x 10 each side
kettlebell lunges x 10 each side
kettlebell presses (military) x 10 each side
kettlebell squat x 10
rest 90-120 seconds
Complete as many rounds as you can in 20 minutes

Stretch